The MSF Method
Knee Recovery Programme
REGULATE
Calm sensitive tissues and manage initial swelling effectively.
RESTORE
Recover your knee's natural range and simple movement.
REBUILD
Build lasting strength and load tolerance for daily life.
RETURN
Resume your favourite activities with renewed confidence.
A clinically-led pathway to help you move better, recover stronger, and return with confidence. Guided by over 15 years of professional physiotherapeutic experience.
Is this for you?
Back Pain
Reducing stiffness and discomfort through structured exercises that focus on spinal health and mobility.
Joint Support
Improving stability and easing pain in hips or knees to help you walk and move with greater ease.
Neck & Shoulder
Relieving tension and improving posture through gentle, clinical movement and functional strength training.
Active Ageing
Better balance and fall prevention to help you stay independent and move safely in and out of your home.
Back Recovery Programme
MSF METHOD
A structured recovery journey designed to bridge the gap between initial treatment and a full return to daily activities. We focus on evidence-based steps to resolve pain and restore your long-term mobility.
REBUILD
Strengthen your core and support your spine for heavy lifting.
RETURN
Get back to high-level activity without the fear of re-injury.
REGULATE
Settle inflammation and reduce the sensation of guarding and pain.
RESTORE
Re-establish comfortable bending and twisting in your daily life.
Clinical Expertise
Professional care rooted in years of clinical orthopaedics.
Led by a Chartered Physiotherapist with elite sports experience.
Structured online programmes that focus on lasting joint health.
Convenient home visits across South East London for your ease.
“The MSF Method gave me a clear path to follow. It simplified my rehab and helped me feel like myself again.”
— Sarah, London Resident
“Clear, professional, and easy to follow at home. The best support I have found for my hip recovery.”
— David, Online Patient
“I finally understand why I was in pain. The MSF Method gave me the tools to fix it and stay active.”
— Linda, Recovery Client
Patient Guides
Access our helpful recovery checklists and clinical guides to help you understand your body and improve your mobility at your own pace.
Meet the Clinician
Mohammed Sillah-Freckleton is a Chartered Physiotherapist dedicated to helping you move with ease. With over 15 years in clinical practice—from elite sports to orthopaedic recovery—he founded MSF Physiotherapy to bring professional, structured rehabilitation to your home. His goal is to empower you with the strength and function needed to live an active, pain-free life.
Your Questions
Who can benefit from MSF programmes?
We help people with back, knee, and hip pain, as well as those recovering from surgery. If you want to improve your mobility or return to sport after an injury, our clinical approach is designed to support your goals.
Where do you provide visits?
We offer professional home visits throughout South East London. For those outside the area or who prefer digital support, our online consultations and MSF Method programmes are also available.
What makes it different?
The MSF Method is a holistic ecosystem focus on Mobility, Strength, and Function. Unlike generic exercises, it is a structured, phase-based programme designed by a clinical professional.
What equipment is required?
Many of our initial movements use only your body weight. As you progress through the Restore and Rebuild phases, we may suggest simple equipment like resistance bands to help build strength.
Should I exercise if I have pain?
Movement is essential for healing, but it must be the right kind. We guide you to exercise safely within a manageable threshold, helping you build confidence and decrease sensitivity over time.
How can I change my booking?
If you need to reschedule a home visit or consultation, please let us know 24 hours in advance. This helps us manage our clinical schedule and support as many patients as possible.
