About
An 8-week structured MSF Method pathway designed to improve comfortable shoulder movement, rotator-cuff and scapular strength, overhead control and everyday function. The programme follows REGULATE → RESTORE → REBUILD → RETURN. START HERE: safety screen, baseline function, personal goal and MSF symptom-response rules. WEEK 1 — REGULATE: calm irritability and reintroduce shoulder movement. WEEK 2 — REGULATE → RESTORE: restore range and basic shoulder load tolerance. WEEK 3 — RESTORE: strength foundations and scapular control. WEEK 4 — RESTORE → REBUILD: build strength through greater range and complete a midpoint review. WEEK 5 — REBUILD: overhead control and everyday capacity. WEEK 6 — REBUILD: strength, endurance and functional loading. WEEK 7 — RETURN: bridge rehabilitation into work, gym and higher-level function. WEEK 8 — RETURN → CONTINUE: retest, consolidate and build a long-term plan. Movement and progressive strengthening are adapted to the person's current range and symptom response. Traumatic, neurological or medical red flags are escalated appropriately. Private / approval-required access is used so the correct self-directed, supported or MSF Physiotherapy route can be selected.
You can also join this program via the mobile app. Go to the app