About
A structured 6–12 week home programme to build pelvic-floor strength, coordination and confidence. Online and supported options are selected according to symptoms and individual needs. Access is approved through the appropriate MSF screening or programme route.
You can also join this program via the mobile app. Go to the app
Overview
LEVEL 1 — AWARENESS & ACTIVATION
.1 step
LEVEL 2 — INTEGRATE WITH MOVEMENT
.1 step
COMPLETION — REVIEW & NEXT PATHWAY
.1 step
Price
Free