MSF Knee Restore Range — 6 Weeks

A screened six-week movement-preparation route before the 12-week Knee Recovery Programme. Weeks 1 to 4 form the shorter Knee RESET and Restore option. At the Week 4 checkpoint, choose Ready for an agreed main programme entry week, Repeat or hold, Modify, Extend into Weeks 5 and 6, or Review. Week 6 repeats the readiness decision when further preparation is needed. Preparation weeks are separate from the main programme weeks and do not automatically skip its early levels. Use the current clinician-issued Physitrack prescription for exact exercise choice and dose; confirm any difference with the clinician. Access remains private and approval-required.