About
A six-week pre-rehabilitation pathway for people not yet ready for the full Knee Recovery Programme. Focus: comfortable range of movement, mobility and preparation for progressive strengthening. Access is approved after appropriate screening.
You can also join this program via the mobile app. Go to the app
Overview
Week 1 — Settle & Start Moving
.1 step
Week 2 — Build Assisted Range
.1 step
Week 3 — Build Active Range & Control
.1 step
Week 4 — Control the New Range
.1 step
Price
Free