About
A 12-week MSF Method knee recovery route for suitable, screened clients. Start Here establishes safety, baseline and the agreed entry level. RESET (Weeks 1–4) develops a manageable response and control; REBUILD (Weeks 5–8) progresses strength and function; RESILIENCE (Weeks 9–10) builds capacity for meaningful activity; SUSTAIN (Weeks 11–12) prepares an independent next plan. Checkpoints at Weeks 4, 8 and 12 guide Ready, Repeat or hold, Modify, and Review decisions. The separate four-week Knee RESET and Restore and six-week Knee Restore Range routes prepare clients who need an easier entry; they do not automatically skip the early weeks here. Exact exercise selection, doses and videos must be confirmed against the current clinician-issued workbook and Physitrack prescription. When sources differ, request clarification. Access remains private and approval-required.
You can also join this program via the mobile app. Go to the app