About
An 8-week structured MSF Method digital core designed to improve comfortable knee movement, lower-limb strength, control, confidence and everyday function. This Wix programme is the digital core of the 12-week MSF Knee Recovery Kit™ companion workbook. START HERE: safety screen, baseline function, personal goal and MSF symptom-response rules. WEEK 1 — REGULATE: calm irritability and reintroduce controlled movement. WEEK 2 — REGULATE → RESTORE: restore range and basic load tolerance. WEEK 3 — RESTORE: strength foundations and movement control. WEEK 4 — RESTORE → REBUILD: build strength through greater range and complete a midpoint review. WEEK 5 — REBUILD: single-leg control and everyday capacity. WEEK 6 — REBUILD: strength, endurance and functional loading. WEEK 7 — RETURN: bridge rehabilitation into work, exercise and higher-level function. WEEK 8 — RETURN → CONTINUE: retest, consolidate and decide the next route. COMPANION WORKBOOK WEEKS 9–12 — MAINTAIN / RESILIENCE: where appropriate, continue the 12-week MSF Knee Recovery Kit™ workbook to consolidate strength, balance, endurance, goal-specific capacity and self-management before Sustain. These four weeks are an extension of the full companion pathway and are not separate Wix week sections in the current digital core. Control and technique take priority over speed. Where pain, weakness or fatigue prevents a full target set, repetitions can be distributed through the day and built gradually. Progression is based on symptom response and function rather than the calendar alone. Where Physitrack is assigned, use the current clinician-issued exercise/video prescription and dosage. If the workbook and app differ, use the most recent clinician-issued dose and request clarification rather than combining doses. Private / approval-required access is used so the appropriate self-directed, supported or MSF Physiotherapy route can be selected. The long-term route is MSF Sustain, further rehabilitation, performance progression or clinician review according to need.
You can also join this program via the mobile app. Go to the app